Which Session Should I Choose?

Choosing the Right Hypnosis Session for You

​Updated for 2025
​
​One of the most common questions I get is, "Which session is right for me?" There’s a lot of information out there, and it can feel overwhelming. I want to make it simple by breaking down the types of sessions I offer, who they work best for, and any limitations to consider. These are general recommendations, but ultimately, the right choice comes down to what feels best for you.

No matter which session you choose, you’ll get a recording to help you reflect on your experience. If you’re still not sure which one is the best fit, let’s talk! Schedule a free consultation so we can go over your goals and figure it out together.

What's Your Intention?

​What’s Your Intention?Before picking a session, take a moment to think about what you want from the experience:

• Are you looking for physical or emotional healing?
• Do you have big life questions you’d love answers to?
• Are you curious about past lives or your soul’s journey?
• Do you tend to be more logical and analytical, or do you relax and daydream easily?

Your answers will help point you toward the session that best meets your needs.

Past Life Regression (PLR)

Length: About 3 hours (Available in-person or online)

​Best for: Anyone who wants to understand a particular issue or pattern in their life. It’s also a great way to get comfortable with hypnosis before diving into a longer session.

Limitations: PLR is mainly about gathering information. It doesn’t include deeper healing or a Higher Self Q&A.

In a Past Life Regression session, your Higher Self guides you to the most relevant past life (or lives). You might:

• See a past life on Earth or somewhere else in the universe
• Experience a parallel life or revisit a past event in your current life
• Occasionally glimpse a future life

We start with a conversation about your intentions and end with a review of your experience.

Beyond Quantum Healing (BQH)

Length: About 5 hours (Available online only)

Best for: Those who already meditate, can relax easily, and want a deeper experience with past life exploration, healing, and life guidance. BQH is the only option for those needing an online session.

Limitations: Since BQH often involves a lighter trance state, it can be more challenging for people who have very busy minds or find it difficult to let go.

Beyond Quantum Healing is based on Dolores Cannon’s methods and was developed by Candace Craw-Goldman. In this session, you’ll:

• Explore one or more past lives
• Receive direct healing from your Higher Self
• Have a Q&A session with your Higher Self for insight and clarity

​Each session includes time to talk before and after to help you process what comes through.

Quantum Healing Hypnosis Technique (QHHT)

Length: About 5 hours (In-person only)

Best for: Those who are new to hypnosis, don’t meditate regularly, or tend to have a very active, analytical mind. It’s also a great choice for anyone looking for a full, in-depth soul exploration.

Limitations: Must be done in person; no online option is available.
Developed by Dolores Cannon, Quantum Healing Hypnosis Technique is a well-established hypnosis method. Like BQH, it includes:

• Past life exploration
• Healing with the Higher Self
• A Higher Self Q&A session for personal guidance

​Each session starts with time to get comfortable, followed by the hypnosis experience, and ends with a debrief.

Still Have Questions?

​If you’re not sure which session is right for you, I’d love to help! Schedule a free consultation and we’ll figure it out together.

About Deanna Frey

​
​I’m a Level 2 QHHT Practitioner and certified Beyond Quantum Healing Practitioner based in Raleigh, NC. I help clients explore past lives, connect with their Higher Self, and access deep healing and guidance.

Learn more about me
​
Learn more about my sessions:

• Past Life Regression
• Beyond Quantum Healing
• Quantum Healing Hypnosis Technique

Ready to dive in? Book your session today.