Journeying into the Past: What Happens in a Past Life Regression SessionIf you’re considering Past Life Regression but are unsure of what to expect, this guide will walk you through the process, common experiences, and frequently asked questions. Understanding what happens in a session can help you feel more comfortable and open to the experience. Past Life Regression is designed to uncover subconscious memories that may be influencing your present reality. Whether you are seeking healing, clarity, or spiritual insights, a session can be an enlightening and transformative experience. At Blueskyes Journey in Raleigh, NC, we offer Past Life Regression sessions to help clients uncover past experiences, release emotional blocks, and gain spiritual insight. PLR as Part of a QHHT or BQH SessionFor those looking for a more expansive experience, QHHT and BQH include Past Life Regression as part of a broader journey into the subconscious mind and Higher Self. These sessions go beyond individual past lives to provide profound spiritual healing, clarity on life purpose, and direct connection with higher guidance. Learn more about QHHT and BQH to explore how these modalities can deepen your healing journey. What Happens During a Past Life Regression Session A PLR session is a safe and guided journey into your subconscious, allowing you to uncover past life memories that may be influencing your present reality. Here’s what you can expect:
Many people find that after a PLR session, they experience a sense of emotional release, clarity, and a greater connection to their soul’s purpose. Common Questions & Misconceptions About Past Life Regression
How to Prepare for a Past Life Regression SessionTo get the most out of your session, consider the following:
Begin Your Journey to Soul Discover
Past Life Regression can be an enlightening and healing experience, whether you're seeking deep transformation or simply curious about your past. By understanding the process and preparing for the session, you can open yourself up to valuable insights that bring clarity and healing into your current life. If you're in Raleigh, NC, or prefer an online session, Blueskyes Journey offers Past Life Regression sessions tailored to your needs. Experience deep healing and clarity through this transformative journey. Unraveling the Mysteries of Your Soul’s Journey Have you ever wondered why certain patterns keep repeating in your life, or why you feel an inexplicable connection to a time, place, or person? Past Life Regression (PLR) is a powerful technique that allows you to explore and heal influences from previous lifetimes that may still be shaping your present reality. PLR is more than just a glimpse into past experiences—it’s a profound tool for emotional and spiritual healing. Through deep relaxation and guided hypnosis, individuals can access past life memories to uncover root causes of fears, relationships, and life challenges. By exploring these past influences, you can gain clarity, release emotional burdens, and move forward with greater awareness. PLR as Part of QHHT & BQH While Past Life Regression is a standalone service, it is also an integral part of Quantum Healing Hypnosis Technique (QHHT) and Beyond Quantum Healing (BQH) sessions. These modalities provide an even deeper connection to the Higher Self, facilitating healing on multiple levels. Learn more about QHHT and BQH to explore how these modalities can deepen your healing journey. What is Past Life Regression?Past Life Regression is a guided process that uses deep relaxation and hypnosis techniques to access subconscious memories of past lifetimes. These memories often carry emotional imprints that can influence your current experiences, behaviors, and even physical well-being. During a session, you are gently guided into a calm, meditative state where your subconscious mind can reveal past life experiences relevant to your current path. The goal is not just to explore but to heal and integrate the lessons from those lifetimes so you can move forward with greater awareness and freedom. Signs You May Benefit from Past Life Regression
Book a Session: Choose between an in-person or online Past Life Regression session.
Here are some things that you can do to get the most out of your Quantum Healing Hypnosis session whether it is a Quantum Healing Hypnosis Technique (QHHT) or Beyond Quantum Healing (BQH) session. These tips will also help you to prepare for a Past Life Regression. PRIOR TO THE SESSION The first thing is to understand that all hypnosis is self-hypnosis. This means that you aren't going anywhere or doing anything that you don't want to do. So, in order to go into a trancelike state, you have to be willing to let go of control and be deeply relaxed. Following on from be willing to listen, see and feel the guidance from your Higher Self. Your Higher Self is not going to show you anything that you cannot handle and always has your best interests at heart. Let go of any fear or concern you may have and know that all will be fine. Practice meditating. If you don't already meditate, try doing some before your session. Guided meditations work very well for even beginner meditators. I recommend that you meditate each day prior to your session. There are some wonderful meditations by Brian Weiss that are very helpful. Practice using your imagination. Your Higher Self uses many aspects of your imagination to show you what you need to see. You will be using the right side of your brain for this connection, the same side you use when you imagine or daydream. When you activate the imagery of your imagination you are strengthening the connection. Here's a great exercise for the imagination recommended by Candace Craw-Goldman, the creator of BQH. Take a photo like the one above and look at it closely. Notice all of the details that you see. Now imagine or tell a story about what is going on in the picture. Imagine as many different scenarios as you can about the room that you see. Release expectations and let your Higher Self show you what is right for you at this time. Everyone's session is unique to them. Your past life experience may be an Earth life, a life in the cosmos on other planets or stars, a parallel lifetime or even the past of your current life. The key to a great session is to allow yourself to fully experience what your Higher Self is showing you. Hear what Dolores Cannon says about expectations. Create your intention for the session. What do you most want to get from this session? Being clear on why you want the session helps your Higher Self know what to show you and helps your practitioner know how best to help you. Say this affirmation daily. "I have a clear and direct connection with my Higher Self." This is an especially good practice for anyone who feels they are left-brained or who worries that they won't be able to be hypnotized. Saying this affirmation to yourself daily and placing your belief in it will help you to better connect to your Higher Self. DAY OF THE SESSION Reduce or eliminate caffeine intake at least 2 hours before the session and any other stimulating beverages, foods, etc. To have your best session, you want to be able to relax and almost feel like you do just before a nap. That will make it easier for you to get into hypnosis. Avoid highly stimulating activities. Instead try and do things that are calming such as meditating or taking a walk outside. You want to bring your energy down so that you are ready to rest. Avoid eating a heavy meal directly before the session. Instead, eat a light snack. You can also bring one to the session if you like. Having too much food in your stomach makes your body spend time digesting which can also keep you relaxing. Bring something to drink, preferably water, to the session since you will be talking a lot. Water is very helpful for grounding after the session too. Dress comfortably. Wear clothes that you would be comfortable in when taking a cozy nap. DURING THE SESSION When you are asked a question, trust your Higher Self and say the very first thing that comes into your mind. Don't analyze it. Don't try and decide if it is correct or even if you can say it better. Essentially, just blurt out the first answer that comes in for you as this is from your Higher Self. Doing this will get easier as you go along. When you are asked to see or feel things, see and feel things in as much detail as you can. This stimulates the right brain, strengthens your connection and quiets your left brain. When talking and describing things, give as much information as you can. Talk a lot. This helps your practitioner to ask better and deeper follow-up questions to get you all of the information you need from what you are experiencing. It also helps you to go more deeply into hypnosis strengthening your connection to your Higher Self. Blueskyes Journey is located in Raleigh, NC. Meet Deanna Frey, your QHHT and BQH Practitioner. Choosing the Right Hypnosis Session for YouUpdated for 2025 One of the most common questions I get is, "Which session is right for me?" There’s a lot of information out there, and it can feel overwhelming. I want to make it simple by breaking down the types of sessions I offer, who they work best for, and any limitations to consider. These are general recommendations, but ultimately, the right choice comes down to what feels best for you. No matter which session you choose, you’ll get a recording to help you reflect on your experience. If you’re still not sure which one is the best fit, let’s talk! Schedule a free consultation so we can go over your goals and figure it out together. What's Your Intention?What’s Your Intention?Before picking a session, take a moment to think about what you want from the experience:
Past Life Regression (PLR)Length: About 3 hours (Available in-person or online) Best for: Anyone who wants to understand a particular issue or pattern in their life. It’s also a great way to get comfortable with hypnosis before diving into a longer session. Limitations: PLR is mainly about gathering information. It doesn’t include deeper healing or a Higher Self Q&A. In a Past Life Regression session, your Higher Self guides you to the most relevant past life (or lives). You might:
We start with a conversation about your intentions and end with a review of your experience. Beyond Quantum Healing (BQH)Length: About 5 hours (Available online only) Best for: Those who already meditate, can relax easily, and want a deeper experience with past life exploration, healing, and life guidance. BQH is the only option for those needing an online session. Limitations: Since BQH often involves a lighter trance state, it can be more challenging for people who have very busy minds or find it difficult to let go. Beyond Quantum Healing is based on Dolores Cannon’s methods and was developed by Candace Craw-Goldman. In this session, you’ll:
Each session includes time to talk before and after to help you process what comes through. Quantum Healing Hypnosis Technique (QHHT)Length: About 5 hours (In-person only) Best for: Those who are new to hypnosis, don’t meditate regularly, or tend to have a very active, analytical mind. It’s also a great choice for anyone looking for a full, in-depth soul exploration. Limitations: Must be done in person; no online option is available. Developed by Dolores Cannon, Quantum Healing Hypnosis Technique is a well-established hypnosis method. Like BQH, it includes:
Each session starts with time to get comfortable, followed by the hypnosis experience, and ends with a debrief. Still Have Questions?If you’re not sure which session is right for you, I’d love to help! Schedule a free consultation and we’ll figure it out together. About Deanna Frey
I’m a Level 2 QHHT Practitioner and certified Beyond Quantum Healing Practitioner based in Raleigh, NC. I help clients explore past lives, connect with their Higher Self, and access deep healing and guidance. Learn more about me Learn more about my sessions: Ready to dive in? Book your session today. |
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