分类: Reiki

Energy Healing for the Nervous System: Finding Calm from the Inside Out

11/7/2025

Energy Healing to calm and balance the nervous system.

In a world that moves faster than ever, many people feel like their bodies can’t quite keep up. Even when life seems steady on the surface, the nervous system can remain in a subtle state of tension, always alert and ready to respond. Over time, that quiet strain can show up as fatigue, restlessness, anxiety, or difficulty sleeping.

True calm isn’t something we create by force. It begins when the body and energy field both feel safe enough to relax. That’s where Energy Healing, including Reiki and Archangelic Light Healing, offers gentle yet powerful support for the nervous system.

The Connection Between Your Energy Field and Nervous System

Your energy field reflects what’s happening within you. When stress builds, energy can feel scattered or uneven. When exhaustion sets in, it can become dense or sluggish. These energetic imbalances often mirror the physical patterns of a nervous system stuck in overdrive or shutdown.

Energy Healing helps bring both systems back into harmony. As the flow of life force energy rebalances, the body naturally begins to move from fight or flight into a calmer, more restorative state. This shift is sometimes described as activating the parasympathetic nervous system, the body’s natural rest and repair mode. When energy flow improves, your whole being can finally exhale.

If you’d like a broader introduction to how Energy Healing works, visit the Energy Healing page to explore both in-person and online options.

How Reiki and Archangelic Light Healing Support Regulation

Each session of Energy Healing offers a space for the body and mind to reset.

Reiki channels universal life force energy to where it is needed most. It calms racing thoughts, eases physical tension, and restores balance to the body’s energy centers. Learn more about this gentle modality in Experience the Healing Power of Reiki.

Archangelic Light Healing expresses Divine Feminine energy, which embodies unconditional love, peace, grace, beauty, compassion, and deep intuitive understanding. It brings gentle yet powerful healing to the root of emotional, mental, physical, or spiritual issues. This energy nurtures the soul’s inner currents and supports the release of patterns that keep the body in reactive states. You can read more about it in What Is Archangelic Light Healing?

When combined, Reiki and Archangelic Light Healing work on multiple levels to calm the nervous system, reduce reactivity, and restore balance throughout the mind, body, and spirit.

What Clients Often Notice After a Session

Energy Healing experiences vary, but there are common themes people share afterward:

A deep sense of relaxation and inner peace
Release of stress or emotional heaviness
Clearer thinking and steadier focus
Better sleep or feeling refreshed the next day
A renewed sense of connection and ease

Many describe it as finally being able to “breathe again,” as if something inside has been gently reset. These shifts can be subtle at first but often continue unfolding over the days that follow.

Finding Calm from the Inside Out

Your nervous system and energy field are always communicating. When they are in harmony, you feel centered and resilient, able to meet life’s challenges with clarity instead of reaction. Energy Healing offers a simple, non-invasive way to restore that inner balance through intention, relaxation, and openness.

If you have been feeling overstimulated, anxious, or depleted, it may be time to give your body and spirit the reset they have been asking for.

Experience a calming Energy Healing session

Schedule Your Raleigh Energy Healing

Schedule Your Online Energy Healing

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Energy Healing in Raleigh: Reiki & Archangelic Light Healing

8/26/2025

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Raleigh skyline, home of Blueskyes Journey. Photo by Jmturner

Finding Balance When Life Feels Overwhelming

Stress, constant busyness, and the weight of responsibilities can leave you feeling drained or off-center. Sometimes, no matter how much rest you try to get or how many self-care practices you put in place, you still do not feel fully renewed. That is where energy healing can make a difference. By working with your body’s natural energy field, it helps restore balance, ease emotional heaviness, and bring clarity to your mind and spirit.

Energy Healing in Raleigh

For those in the Raleigh area, in-person sessions offer a nurturing space to fully unplug and receive support. My office is designed to be a calm, restorative environment where you can step away from daily stress. For clients who live farther away, or who prefer the comfort of their own home, I also offer sessions online. Energy knows no distance, and many people are surprised at how powerful remote healing feels. To learn more about how this works, visit Distance Energy Healing: How It Works and Why It Is Just as Powerful as In-Person.

Reiki: Gentle Universal Energy

As a Reiki Master Teacher, I have seen how Reiki supports people in restoring balance and finding peace. Reiki is a Japanese healing art that channels Universal Life Force energy. It flows where it is needed most, supporting your body’s natural ability to release tension and restore harmony. Many people describe Reiki as soothing, peaceful, and deeply grounding. In session, you may feel warmth, tingling, or simply a sense of calm and relief.

For more insight, see Experience the Healing Power of Reiki or Can Reiki Help with Seasonal Affective Disorder?.

Archangelic Light Healing: A Higher Frequency of Support

As an Archangelic Light Master Teacher, I guide clients in receiving this beautiful Divine Feminine energy that flows from the angelic and archangelic realms. It carries a soft, nurturing, yet powerful vibration that often feels like spirals or waves of cool light. This energy works with intention to reach the root of an issue, whether physical, emotional, or spiritual. Some people also notice that it helps them feel more connected to their intuition or to the angelic presence around them.

Learn more in What is Archangelic Light Healing? or explore Healing with Light: How Archangelic Frequencies Differ from Reiki and Other Energy Modalities.

Why I Combine Reiki and Archangelic Light Healing

While Reiki and Archangelic Light Healing are each powerful on their own, together they create a unique and deeply supportive experience. Reiki offers grounding and flow, while Archangelic Light Healing reaches into the deeper layers with a higher frequency of love and nurturing. Used together, they support both immediate relief and long-term transformation.

What to Expect in a Session

Sessions last 90 minutes and begin with a short conversation to understand what you are seeking and set intentions. During the healing, you will simply relax, either on a healing table in my Raleigh office or comfortably at home for online sessions. Crystals and tuning forks may be included if they are supportive for your needs. Afterward, we will take time to talk through any messages, insights, or guidance that came through.

Discover More and Take the Next Step

Energy healing is for anyone who feels ready to release stress, reconnect with themselves, or receive support on their journey. Whether you come in person to my Raleigh office or choose an online session, Reiki and Archangelic Light Healing can help you feel more centered, peaceful, and renewed.

Learn more about Energy Healing at Blueskyes Journey
Explore Energy Healing Explained: A Guide for Beginners
Related: The Energetics of Grief: How Energy Healing Supports Emotional Release

Schedule Your Session

About Deanna

Deanna Frey brings together a strong scientific background with years of experience in spiritual healing. This unique blend allows her to connect deeply with clients, offering both practical insights and compassionate guidance. Through Blueskyes Journey in Raleigh and online, she helps people find clarity, balance, and transformation. Read more about Deanna here.

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Energy Healing and Spiritual Growth: Clearing Blocks to Intuition

8/6/2025

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Quiet reflection at sunset, inviting intuition and clarity. Photo by Sage Friedman.

Have you ever noticed how easy it is to second-guess yourself when life feels overwhelming? You know your intuition is there, but stress, worry, and daily distractions can make it hard to hear. You may feel cut off from your inner knowing, unsure of which way to turn, or even doubtful about whether you can trust your own instincts.

This is not because your intuition has disappeared. It is still within you, waiting to be heard. What often happens is that stress, emotional buildup, or energetic congestion create so much internal “noise” that it drowns out your natural guidance. The good news is that energy can shift, and when it does, your intuition can begin to shine through clearly again.

Why Intuition Feels Blocked

Your intuition thrives in a calm, balanced state, yet many people live in a constant cycle of stress and overstimulation. Overthinking, emotional heaviness, or simply absorbing the energy of those around you can cloud your inner clarity. This can feel like:

Confusion about what decision to make, even with small choices
A sense of feeling disconnected from yourself
Difficulty discerning true inner guidance from anxious thoughts
Feeling overwhelmed or emotionally drained

Intuition is not gone in these moments. It is simply harder to hear because of what is cluttering your energy field and nervous system.

How Energy Healing Can Help

Energy Healing works at the root of these blocks. Reiki and Archangelic Light Healing gently clear the energetic “static” that builds up from stress and emotional tension. As this energy is released, the mind quiets and your nervous system relaxes, creating the spaciousness needed to reconnect with your inner guidance.

In each session, Reiki and Archangelic Light Healing are combined to create a balanced and multidimensional approach. Reiki focuses on calming and harmonizing the energy field, while Archangelic Light Healing works with the angelic realm and divine feminine energy to reach deep layers of the energetic body. Together, they support both immediate relief and deeper spiritual realignment, helping intuition flow more freely and strengthening the connection to the Higher Self.

If you are curious about how Energy Healing works, you might also enjoy reading:

Benefits Beyond Intuition

Clearing your energy does more than open up your intuition. Clients often notice:

A stronger sense of connection to their Higher Self and spiritual guides
Emotional steadiness and a feeling of being centered
Renewed confidence in their choices and life direction
A deeper sense of peace and alignment in everyday life

As you release what has been weighing you down, you naturally begin to feel clearer, lighter, and more connected to yourself and your path.

What a Session Feels Like

Energy Healing sessions are deeply calming and restorative. Clients often describe:

A quiet mind, free from constant chatter
Gentle tingling or waves of warmth as energy shifts
Visual impressions, colors, or symbols during the session
A sense of deep peace or connection with their intuition afterward

Each session is unique because every person’s energy is unique. Many leave feeling lighter and more in tune with themselves, ready to move forward with renewed clarity.

Ready to Clear the Static and Reconnect with Your Intuition?

Experience the benefits of Energy Healing for yourself:

In-person Energy Healing in Raleigh, NC: Book Your Session Here
Distance Energy Healing (available anywhere): Schedule Your Online Session Here

Both options provide the same level of support, allowing you to receive powerful energetic clearing no matter where you are.

About the Practitioner

At Blueskyes Journey, I offer Energy Healing sessions that combine Reiki and Archangelic Light Healing to address not only immediate stress but also deeper energetic and spiritual needs. With a background in both science and spirituality, I bring a grounded yet heart-centered approach to every session, creating a space where you can truly reconnect with yourself and your path.

If you have been feeling disconnected from your intuition or unsure of your next steps, Energy Healing may be exactly what you need to quiet the noise and hear your inner voice again.

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Reiki for Givers and Lightworkers: Restoring Energy When You’re Always Helping Others

7/30/2025

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A serene space for energy healing and renewal.

If your work or calling involves helping others, whether you’re a parent, healthcare professional, massage therapist, energy practitioner, or simply someone everyone turns to for support, you know how easy it is to put yourself last. Service-oriented roles often mean giving endlessly: your time, energy, and attention are constantly flowing outward, while little is left to replenish your own well-being.

Over time, this constant outpouring can lead to exhaustion, emotional overwhelm, and a feeling of being “run down” in ways that rest alone doesn’t fix. This isn’t just physical fatigue. It is an energetic depletion that happens when you are always giving and rarely receiving.

Our Energy Healing sessions, which combine Reiki and Archangelic Light Healing, offer a gentle and powerful way to restore your energy and sense of balance. These sessions create a space where you can finally stop, breathe, and refill your own cup so you can continue your work or service without losing yourself in the process.

Why Helpers, Healers, and Lightworkers Often Feel Drained

Being in service to others is deeply meaningful, but it also asks a lot of your mind, body, and energy. Over time, the constant demands of supporting others affect you in ways you may not even realize.

Emotional demands: Holding space for others’ needs and emotions day after day can lead to empathy fatigue, where even small stresses feel heavier than they should.
Physical strain: Long hours, interrupted sleep, and the physical work of caregiving or service leave little time to recharge.
Energetic depletion: When you pour out energy without replenishing it, your auric field can become thin or foggy, leaving you feeling scattered, disconnected, or not yourself.

If you have ever felt worn thin, stretched too far, or like there is nothing left to give, you are not alone. Whether you are a caregiver, healer, or lightworker, your energy needs nurturing too.

How Reiki and Archangelic Light Healing Help Restore Balance

When you spend your days giving, your energy field can become overextended and clouded. Reiki and Archangelic Light Healing work together to gently clear, replenish, and realign your energy so you can feel like yourself again.

Restores your vitality: These sessions clear the energetic “fog” that builds up from constant giving and create space for your own essence to shine through.
Releases emotional heaviness: Reiki’s calming energy and the nurturing flow of Archangelic Light dissolve stress and emotional weight you may have absorbed from others.
Supports deep relaxation: Many clients drift into a meditative state or deep rest as the energy balances their field and restores vitality.
Strengthens energetic boundaries: As your energy is replenished, it becomes easier to stay grounded and centered even when surrounded by others’ needs.

One client shared:

“Our session allowed me to tackle the most chaotic season at work with relative ease. I was energetically tuned up. Best investment in me I could make.”

(Read more on our Testimonials page.)

Whether you are in a caregiving role, serving as a healer or lightworker, or simply feeling drained from always helping others, these sessions provide the deep replenishment your mind, body, and spirit have been asking for.

The Ripple Effect of Replenishing Your Energy

When you give yourself permission to receive support, it doesn’t just benefit you. It benefits everyone around you. Many who help and serve others worry that taking time for themselves is selfish, but the opposite is true.

When your energy is restored:

You show up with more patience and compassion, both for yourself and those you serve.
You respond to challenges from a place of calm and clarity rather than overwhelm.
Your physical body feels lighter, and stress doesn’t take hold as easily.
You reconnect with your own inner guidance, strengthening both your resilience and your ability to support others.
You feel more aligned with the flow of the universe, allowing insight, inspiration, and intuitive nudges to come more easily.
Your energy naturally radiates outward, uplifting those around you simply by being present.

By refilling your own energy, you return to your natural state of harmony. That balance ripples out to your family, clients, loved ones, and even the world around you.

What to Expect in an Energy Healing Session

Our Energy Healing sessions are a safe and nurturing space where you can fully let go and receive. Each 90-minute session blends Reiki and Archangelic Light Healing to offer deep relaxation and energetic restoration.

Here’s what you can expect:

A supportive conversation before we begin to check in on how you are feeling and what you need.
Gentle, non-invasive energy work while you rest comfortably, fully clothed, on a massage table. Crystals or tuning forks may be used if they are guided to support you.
A peaceful, restorative experience where many clients drift into deep relaxation as the energy clears heaviness and restores vitality.
A thoughtful debrief afterward with insights, guidance, and suggestions to help you integrate the healing.

Whether in-person or at a distance, these sessions offer a sacred pause in your busy life to reset, refill, and realign with your own energy.

Simple Ways to Support Your Energy Between Sessions

While Energy Healing sessions provide deep replenishment, you can also weave simple practices into your day to help maintain your energy:

Ground yourself daily: Stand barefoot on the earth, sit beneath a tree, or practice “tree bathing” by simply being among the trees. Salt baths and swimming in natural water, such as the ocean, are also excellent ways to clear and anchor your energy.
Focus on intentional breathing: Take slow, deep breaths in through your nose and exhale fully through your mouth. Even a few rounds can calm your nervous system and bring you back to center.
Place your hands over your heart or solar plexus: Resting your hands here while breathing deeply can quickly help you reconnect with yourself and release tension.
Create brief moments of stillness: Pause between tasks, silence notifications for a few minutes, or sit quietly and visualize light surrounding you.
Clear your field intentionally: Imagine a gentle shower of light washing over you at the end of your day, releasing any stress or energy that is not yours.

These small, mindful actions keep your energy grounded and clear, especially when you are always in service to others.

Restore Your Energy Today

If you have been feeling drained or simply need a reset, this is your invitation to receive the same care and support you so often give to others.

Our Energy Healing sessions are available both in-person and online:

In-Person: Book your Energy Healing session in Raleigh »
Online: Schedule an online Energy Healing session from anywhere »

Give yourself permission to refill your cup. Your energy—and everyone who benefits from your light—will thank you.

Meet Your Practitioner

Deanna Frey blends a scientific background with a heart-centered, intuitive approach to healing. As an Energy Healing practitioner and teacher, she helps clients release stress, restore balance, and reconnect with their own inner wisdom.

Drawing on Reiki and Archangelic Light Healing, Deanna creates a safe and nurturing space where caregivers, healers, and lightworkers can receive the replenishment they so often provide to others.

Learn more about Deanna’s journey on the About page.

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The Energy of Loneliness: Why You Feel Disconnected and How to Reclaim Connection

7/23/2025

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Hands over heart, returning inward.

Loneliness is something many people quietly carry—even in the middle of a busy life. You might be surrounded by people, staying productive, or keeping a smile on your face, and still feel like something is missing.

That feeling of being disconnected isn’t always emotional. It’s often energetic.

The Energetic Roots of Loneliness

When we feel lonely, it’s not always because we don’t have enough people in our lives. It’s often because our energy field has become disconnected from what nourishes us from the deeper sense of belonging, meaning, and soul connection that creates true intimacy.

Old grief, stress, and even daily overstimulation can build up in the energy field. This is especially true for empaths and sensitives, who may absorb the energy of others or pull their own energy inward to stay safe.

Over time, this can dull the heart chakra, weaken the connection to the Higher Self, and lead to a sense of separation from Source, from your own intuition, and from others.

You may feel like your light has dimmed. You may long to be seen or understood, but not know how to let others in. You may even question if something is wrong with you.

There is nothing wrong with you. Your energy simply wants to reconnect.

Reconnection Starts Within

Energy healing is one of the most effective ways we know to restore that connection, not just emotionally but also energetically and spiritually.

Each of Energy Healing Sessions blends Reiki and Archangelic Light to gently clear the energetic fog that can build around the heart and solar plexus. This creates space for your own essence to shine through again.

As the healing flows, your system begins to soften and regulate. Many clients feel warmth return to their chest or a lifting sensation as heaviness is released. Others experience intuitive insights, peaceful stillness, or a deep feeling of being supported and loved.

You begin to remember who you are—and that you’re never truly alone.

Letting Life In Again

When your energy field is open and clear, you naturally begin to draw in connection. Conversations feel easier. Your nervous system feels safer. You may notice synchronicities or feel more tuned in to the people who matter.

It becomes easier to show up, be yourself, and receive love not because you tried harder, but because your energy field is finally aligned with connection.

True healing doesn’t always start on the surface. It starts within your field, where the deepest patterns are stored.

Ready to Reconnect?

If you've been feeling disconnected from yourself, your path, or the people around you, Energy Healing can help you come home to yourself again.

Each 90-minute session includes Reiki, Archangelic Light Healing, and post-session insights to support your ongoing journey. Whether in-person or online, the work meets you where you are—and gently helps you return to the truth of who you are.
You can also explore related articles here:

Ready to experience this for yourself?

Schedule an in-person Energy Healing Session in Raleigh:
Book an in-person session

Prefer to stay in your own space? Distance sessions are available:
Book a distance session online

Meet Your Practitioner

Deanna Frey blends grounded intuition with years of experience in both science and spiritual healing. As a certified Reiki Master Teacher and Archangelic Light Healing practitioner, she holds space for gentle transformation through every session.

Whether you’re navigating emotional overwhelm, spiritual disconnection, or simply seeking support, her work is designed to help you feel seen, supported, and reconnected to your inner light.

Learn more about Deanna

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Explore, Learn, and Grow

Your Resource for Spiritual Growth and Your Spiritual Journey

Energy Healing for the Nervous System: Finding Calm from the Inside Out

The Connection Between Your Energy Field and Nervous System​

How Reiki and Archangelic Light Healing Support Regulation​

What Clients Often Notice After a Session​

Finding Calm from the Inside Out​

Experience a calming Energy Healing session​

Energy Healing in Raleigh: Reiki & Archangelic Light Healing

Finding Balance When Life Feels Overwhelming​

Energy Healing in Raleigh​

Reiki: Gentle Universal Energy​

Archangelic Light Healing: A Higher Frequency of Support​

Why I Combine Reiki and Archangelic Light Healing​

What to Expect in a Session​

Discover More and Take the Next Step​

About Deanna​

Energy Healing and Spiritual Growth: Clearing Blocks to Intuition

Why Intuition Feels Blocked​

How Energy Healing Can Help​

Benefits Beyond Intuition​

What a Session Feels Like​

Ready to Clear the Static and Reconnect with Your Intuition?​

About the Practitioner​

Reiki for Givers and Lightworkers: Restoring Energy When You’re Always Helping Others

Why Helpers, Healers, and Lightworkers Often Feel Drained​

How Reiki and Archangelic Light Healing Help Restore Balance​

The Ripple Effect of Replenishing Your Energy​

What to Expect in an Energy Healing Session​

Simple Ways to Support Your Energy Between Sessions​

Restore Your Energy Today​

Meet Your Practitioner​

The Energy of Loneliness: Why You Feel Disconnected and How to Reclaim Connection

​The Energetic Roots of Loneliness​

Reconnection Starts Within​

​Letting Life In Again​

​Ready to Reconnect?​

Ready to experience this for yourself?​

​Meet Your Practitioner​

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Join the Conversation

Stay Inspired & Informed

The Connection Between Your Energy Field and Nervous System

How Reiki and Archangelic Light Healing Support Regulation

What Clients Often Notice After a Session

Finding Calm from the Inside Out

Experience a calming Energy Healing session

Finding Balance When Life Feels Overwhelming

Energy Healing in Raleigh

Reiki: Gentle Universal Energy

Archangelic Light Healing: A Higher Frequency of Support

Why I Combine Reiki and Archangelic Light Healing

What to Expect in a Session

Discover More and Take the Next Step

About Deanna

Why Intuition Feels Blocked

How Energy Healing Can Help

Benefits Beyond Intuition

What a Session Feels Like

Ready to Clear the Static and Reconnect with Your Intuition?

About the Practitioner

Why Helpers, Healers, and Lightworkers Often Feel Drained

How Reiki and Archangelic Light Healing Help Restore Balance

The Ripple Effect of Replenishing Your Energy

What to Expect in an Energy Healing Session

Simple Ways to Support Your Energy Between Sessions

Restore Your Energy Today

Meet Your Practitioner

The Energetic Roots of Loneliness

Reconnection Starts Within

Letting Life In Again

Ready to Reconnect?

Ready to experience this for yourself?

Meet Your Practitioner