Category: Reiki

Energy healing provides gentle, nonverbal support for grief and emotional healing.

Gentle, effective support when words aren't enough

Grief is one of the most powerful and complex emotional experiences we face. It doesn’t follow a timeline, and it doesn’t always look the way we expect. While grief is often tied to the loss of a loved one, it can also arise from the end of a relationship, a major life transition, a change in identity, or even letting go of a future that no longer feels possible.

Because grief touches every part of us—body, mind, and spirit—supporting it calls for more than talk alone. Energy healing offers a quiet, compassionate way to meet grief on the deepest levels.

Grief Leaves an Energetic Imprint

Grief doesn’t only live in the heart or mind. Many people feel it in their bodies: a tightness in the chest, a lump in the throat, digestive changes, fatigue, or even a sense of feeling ungrounded. These physical sensations often mirror what's happening in the energetic field.

The heart, throat, solar plexus, and sacral chakras are especially affected when grief is present. These energy centers are connected to emotions, identity, expression, and connection. Grief may cause them to slow down, become congested, or disconnect altogether. The result can be emotional numbness, anxiety, exhaustion, or difficulty accessing inner clarity.

When the energy system is under this kind of pressure, healing begins by gently re-establishing flow.

Why Grief Can Linger Energetically

Grief often lingers not because we aren’t trying to move forward, but because the energy of loss hasn’t fully moved through us. When grief is suppressed, rushed, or never given space to be felt safely, it may remain stored in the body and energetic field. This can show up months—or even years—later as low-grade sadness, irritability, fatigue, or a sense of emotional shutdown.

Energy healing provides a nonverbal pathway for that stuck energy to begin releasing. It's not about "getting over it," but allowing the grief to be witnessed, supported, and gradually integrated.

How Energy Healing Can Help

Energy healing offers a deeply supportive space to process grief at the pace the body and spirit are ready for. The sessions offered at Blueskyes Journey draw from both Reiki and Archangelic Light Healing. These two healing modalities are used together, allowing the energy to come in as it’s most needed in the moment.

Reiki often works by clearing and balancing the energy field and chakras, helping to bring the nervous system into a state of calm. Archangelic Light Healing adds a layer of Divine Feminine energy that supports emotional healing all the way to the root of what’s being held—gently and without pressure. These energies may reach areas that feel stuck, buried, or beyond words.

Energy healing sessions are available both in-person and online. Remote sessions are held over Zoom and are just as effective. All that’s needed is a quiet, comfortable place to relax. Many people find receiving healing at home allows them to let go more fully and continue resting immediately afterward. Whether near or far, the support remains the same.

Each session is unique, but often includes:

Emotional release without overwhelm
Energetic rebalancing and nervous system support
A felt sense of peace, comfort, and connection
Insight or clarity without needing to talk it through
A safe, sacred space to begin moving forward—gently and in your own timing

What a Session Feels Like

Many people come into a session unsure of what they need—just knowing they feel “off,” exhausted, or overwhelmed. That’s okay. The healing doesn’t rely on having the right words or even a clear story. It simply meets you where you are.

The space is quiet and calming, with soft light and gentle presence. Hands may hover or move through the auric field, depending on what’s needed. There’s no pressure to talk or explain anything. Within the first few minutes, the body often begins to settle. Some clients feel warmth or tingling, others experience a sense of lightness or peace. Occasionally, emotions rise up and release gently—without needing to be pushed.

After a session, people often feel calmer, clearer, or more emotionally anchored. Sometimes tears come later, or new insights emerge in the days that follow. This is the body and spirit continuing the healing process in a natural way.

When to Reach Out for Support

Energy healing is supportive at any stage of grief—whether the loss is recent or long past. It’s especially helpful:

When emotions feel stuck or overwhelming
When physical symptoms like fatigue or tension persist
When words feel inadequate
During anniversaries or triggering events
When grief feels unacknowledged or invisible
When there’s a desire for comfort without needing to talk

You don’t have to carry it alone. Energy healing creates space for the grief to breathe, move, and eventually begin to lighten.

If you're ready for compassionate support on your journey through grief, you can learn more about Energy Healing Sessions or book an in-person or online session here.

Curious about how Archangelic Light Healing supports emotional well-being? Explore this blog post.

You can also read more about Deanna’s background or see what others have shared on the Testimonials page.

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Energy Healing Myths: Debunking Common Misconceptions with Clarity & Compassion

4/10/2025

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Energy Healing in a serene, light-filled space.

With the growing interest in holistic wellness, energy healing is becoming more visible—but also more misunderstood. Deanna Frey has worked with energy healing for years and often hears the same questions or concerns from clients. This post addresses the most common myths with honesty, clarity, and compassion.

As a trained energy healer, Deanna works with multiple healing modalities—including Reiki and Archangelic Light Healing—and has seen firsthand how powerful and life-changing this work can be. She also understands that many people have questions or skepticism. That’s why she’s taking a moment to address some of the most common misconceptions—so you can feel more informed, empowered, and confident exploring this path.

Myth #1: Energy Healing Is Just a Placebo

While mindset can certainly impact healing, energy work often creates shifts whether or not someone believes in it.

Clients frequently report emotional or physical changes they didn’t expect—or even realize they needed. And one of the strongest cases against the placebo explanation? Children and animals, who don’t have preconceived ideas or expectations, regularly respond well to healing sessions.

Myth #2: You Have to Be Spiritual (or Believe in It) for It to Work

Energy healing is not tied to any specific belief system.

It works with the body’s natural energy field, not your religious or spiritual views. You don’t need to consider yourself “spiritual” to benefit from a session. Being open-minded can enhance the experience, but belief is not a requirement. Energy naturally flows to where it’s needed.

Myth #3: It’s Woo-Woo or Unscientific

While energy healing may seem mystical, it’s rooted in ancient traditions and increasingly supported by modern science.

Everything in the universe is energy, including the human body. Research in quantum physics, subtle energy, and the biofield supports the idea that energy can be measured, influenced, and directed. We're just beginning to understand how ancient practices align with modern findings.

Learn more in the blog: The Science Behind Energy Healing: Bridging Science & Metaphysics

Myth #4: Energy Healing Replaces Medical Treatment

Energy healing is not a substitute for medical care—it’s a complement.
It can support the body’s natural healing process, ease stress and anxiety, and promote emotional well-being. This can be especially valuable during or after illness, injury, or surgery. Many hospitals and healthcare systems now incorporate Reiki and other forms of energy work as part of integrative care.

A 2022 randomized controlled trial published in the Journal of Integrative Medicine found that Reiki significantly reduced anxiety, fear, and pain, while improving oxygen saturation in patients undergoing abdominal surgery. Read the study on ScienceDirect

Myth #5: It’s Just Like a Massage or Spa Treatment

While energy healing is deeply relaxing, it’s very different from bodywork like massage.

Most of the time, there’s no physical touch involved at all. The practitioner works with your energy field, which extends beyond the physical body. Clients may feel warmth, tingling, emotional release, or a sense of calm—but there’s no need for physical contact. Energy healing often leads to insights, breakthroughs, or a deep sense of clarity.

Myth #6: Distance Healing Doesn’t Work

This is one of the most common misconceptions Deanna hears—and one of the easiest to address—because distance healing is just as effective as in-person sessions.

Energy is not limited by time or space. Through focused intention and connection, healing energy can be channeled across any distance. Many clients even prefer receiving energy work in their own space, where they feel safe and comfortable.

Want to understand how it works? Read: Distance Energy Healing: How It Works & Why It’s Just as Powerful as In-Person

Ready to Experience It for Yourself?

These myths are common—but they don’t reflect the real, powerful, and supportive nature of energy healing. Whether you’re just beginning your journey or looking for deeper energetic support, there’s a space for you to explore, heal, and grow.

You can schedule a session with Deanna that meets you where you are—physically or energetically.

Book Distance Session

About Deanna

Deanna Frey is a certified practitioner and teacher of multiple energy healing modalities, including Reiki and Archangelic Light Healing. She specializes in helping clients reconnect with their inner wisdom, clear energetic blocks, and find real-world transformation through spiritual insight and support.

Learn more about her path and approach here: Meet Deanna

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Distance Energy Healing: How It Works & Why It’s Just as Powerful as In-Person

3/26/2025

Schedule a Distance Healing Session

Channeling Healing Energy Across Any Distance

Have you ever wondered if energy healing can actually work from a distance?

It’s one of the most common questions I hear, and I completely understand why people are curious—maybe even a little skeptical—about how effective it can be without being in the same room. The good news is, distance energy healing isn’t just possible… it’s often just as powerful as an in-person session.

Whether you’re dealing with stress, anxiety, physical discomfort, or simply looking for more balance and clarity, distance healing offers a flexible, accessible way to receive support—no matter where you are in the world.

What is Distance Energy Healing?

Distance energy healing works with your body’s energy field, which isn’t limited by time or space. Everything is energy, and we are all deeply connected, whether we’re standing side by side or separated by miles.

In a distance healing session, I act as a channel for healing energy—whether that’s through Reiki, Archangelic Light Healing, or other modalities I work with—and direct it to you. Just as you can feel the warmth of the sun without touching it, you can receive the benefits of energy healing from afar.

Many clients are surprised to discover how natural it feels.

Interested in experiencing the benefits of Distance Energy Healing for yourself?

You can book a virtual session with Deanna and receive support—no matter where you are.

How Does It Work?

Energy follows intention. During a distance session, we create a clear energetic connection—most often through a live Zoom meeting where you are comfortably reclined and relaxed in your own space. If needed, sessions can also be done remotely without a live meeting, using a photo and intention to connect.

Channeling the Healing Energy

Healing energy is channeled with intuitive guidance and clear intention. Depending on what is needed, the session may incorporate Reiki techniques, Archangelic Light Healing (working with the Angels and Divine Feminine energy), or additional tools such as crystals or sound.

Integration
You relax in a comfortable space while the energy works to clear blocks, balance your system, and support your physical, emotional, and spiritual well-being. Many people feel warmth, tingling, waves of relaxation, or deep peace during the session.

After the Session
I share any intuitive messages or insights I received that may support you further.

Why is Distance Healing Just as Powerful as In-Person Healing?

Energy isn’t bound by physical space. Just like WiFi, cell signals, and even prayer, energy can travel across any distance.

In fact, some clients find distance healing more powerful, because they can relax in their own space without distraction.

A few reasons why distance healing works:

Energetic Connection: We’re all connected through a universal energy field. When I focus on your energy, the connection is immediate and clear.
Quantum Principles: While we won’t get too technical, quantum physics offers concepts like “entanglement,” which supports the idea that everything is interconnected.
Intuitive Insight: Because distance healing takes place beyond the physical, it often allows for deeper energetic and intuitive connection.

Here’s what one distance energy healing client had to say about their first distance healing experience:

"I had never had a distant energy session before and was surprised how much I could actually feel it. The message you gave afterwards definitely resonated with me."

You can read more client experiences on the Testimonials Page.

Who Can Benefit from Distance Energy Healing

Distance energy healing can support you if you are:

Experiencing stress, anxiety, or overwhelm
Healing from emotional pain or trauma
Seeking relief from physical discomfort
Looking for clarity, balance, and spiritual connection
Unable to travel or prefer the comfort of your own space

Many of my clients tell me they feel lighter, clearer, and more at peace after a distance session—sometimes even more so than when they come in person.

How To Prepare for Your Distance Energy Healing Session

The process is simple. Here’s how to get the most from your session:

Find a quiet, comfortable space where you can relax undisturbed
Set an intention, or simply stay open to receive
Lie down or sit comfortably
Afterward, take time to hydrate, rest, and journal any insights that come through

Ready to Experience Distance Energy Healing for Yourself?

If you’ve been feeling the pull to restore balance, release stress, or receive support, distance energy healing is a powerful option—no matter where you are. Whether you prefer to work with me online or in person, I’d be honored to support your healing journey.

Schedule a Distance Session

Prefer to meet in person?

If you're located in the Raleigh, NC area, you can also schedule an in-person Energy Healing session with Deanna.

Schedule In-Person Session in Raleigh

Have questions before booking? Contact Deanna here. She’s happy to help!

About Deanna

Deanna Frey is an experienced Energy Healer and Quantum Healing Practitioner, offering in-person and distance sessions designed to support healing, clarity, and spiritual growth. Combining Reiki, Archangelic Light Healing, and intuitive guidance, she helps clients release what no longer serves them and reconnect with their inner wisdom. Deanna works with clients worldwide through Zoom and locally in Raleigh, North Carolina.

Learn more about Deanna here.

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Signs You Need an Energy Healing Session

3/12/2025

Energy Healing In-Person in Raleigh

Feeling the Weight of Life? Here's Why Now Is the Time to Rebalance

In today’s world, more people than ever are carrying the weight of stress, uncertainty, and emotional exhaustion. The pressures of daily life, world events, and personal challenges can leave you feeling disconnected from yourself and your sense of well-being.

If you’ve been wondering how to keep moving forward when everything feels heavy, Energy Healing offers a gentle yet powerful way to restore balance—physically, emotionally, and spiritually. It’s more than self-care; it’s a reset for your energy, helping you feel clearer, calmer, and better equipped to handle life’s ups and downs.

Here are 7 signs that an Energy Healing session may be exactly what you need right now.

1. You Feel Drained or Constantly Fatigued

If you’re feeling tired all the time, even after getting enough rest, there may be more at play than just physical exhaustion. Energetic depletion can happen when you’re absorbing too much from others, carrying emotional burdens, or operating from a place of stress rather than alignment.

How Energy Healing Helps: Energy Healing works to restore your natural energy flow, helping you feel lighter, refreshed, and more balanced.

Read More: Energy Healing Explained: A Guide for Beginners

2. You’re Stuck in Negative Thought Patterns

Do you find yourself replaying the same worries, doubts, or fears? A heavy mental state can be a sign of stagnant energy or emotional imbalances that are keeping you trapped in cycles of stress or self-doubt.

How Energy Healing Helps: By clearing energetic blocks, Energy Healing can shift your mental and emotional state, promoting clarity, peace, and a renewed sense of perspective.

3. You’re Emotionally Overwhelmed or Unusually Irritable

If you’ve been feeling more sensitive, reactive, or on edge, your energy field might be overloaded. Emotional energy can accumulate, making it harder to process feelings in a healthy way.

How Energy Healing Helps: A session allows for deep emotional release and realignment, helping you move through emotions with greater ease and stability.

Read More: Energy Healing Explained: A Guide for Beginners

4. You’re Struggling with Physical Tension or Unexplained Aches

Your body holds onto energy, especially stress and unresolved emotions. If you’ve been experiencing persistent tension, headaches, or body aches with no clear physical cause, it may be your body's way of signaling an energetic imbalance.

How Energy Healing Helps: By restoring energetic flow, Energy Healing supports the body's natural healing processes, often relieving physical discomfort.

Read More: The Science Behind Energy Healing

5. You’re Feeling Disconnected from Yourself or Your Spiritual Path

If you feel like you’ve lost touch with your intuition, purpose, or inner guidance, it may be a sign that your energy is out of alignment. A foggy mind, lack of motivation, or feeling disconnected from things that once brought joy can all indicate an energetic block.

How Energy Healing Helps: By clearing stagnant energy and reconnecting you to your higher self, Energy Healing can bring clarity, insight, and a renewed sense of purpose.

6. You’ve Been Experiencing Repeating Patterns in Your Life

Do the same challenges, relationships, or setbacks keep showing up for you? Recurring life patterns often stem from energetic imprints and unresolved emotions that need clearing.

How Energy Healing Helps: By clearing old energetic patterns, a session can help you shift your reality and move forward with greater awareness and freedom.

7. You Feel Ready for a Shift, but You Don’t Know Where to Start

Sometimes, you just know something needs to change—but you’re not sure what or how. If you’re feeling restless, ready for transformation, or in need of clarity, Energy Healing can be the support you need to step into your next chapter with confidence.

How Energy Healing Helps: It helps align your energy with your highest potential, clearing the path for new opportunities and personal growth.

What Happens in an Energy Healing Session

If you’re new to Energy Healing, you might be wondering what to expect. In a session with Deanna, she uses a blend of Reiki and Archangelic Light Healing to restore balance and promote deep relaxation. Each session is customized based on your unique needs and may also incorporate crystal or sound healing as needed.

Read More: Energy Healing Explained: A Guide for Beginners

Why Now Is the Time to Prioritize Your Energy

Life isn’t slowing down, and the longer you wait to restore balance, the heavier things can feel. Energy Healing is a gentle and effective way to release what’s weighing you down—whether it’s stress, emotional heaviness, or feeling disconnected from yourself.

You don’t have to do this alone. A session can help you feel clearer, lighter, and ready to move forward with renewed energy and purpose.