What to Expect from a QHHT or BQH Session: A Step-by-Step Guide

Deep relaxation and Higher Self connection

If you’ve been curious about Quantum Healing Hypnosis Technique (QHHT) or Beyond Quantum Healing (BQH) but aren’t sure what to expect, you’re not alone. These powerful regression therapy methods offer deep healing, clarity, and transformation. Understanding the process can help you feel at ease and get the most out of your session.
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Here’s a step-by-step guide to walk you through what happens in a QHHT or BQH session.

Step 1: Preparing for Your Session

​Before your session, take time to reflect on the guidance you seek. As part of your preparation, you’ll write down your questions about life purpose, health, relationships, personal challenges, or any other areas where you want insight.

These questions are sent to me ahead of time so I can review them and ensure we get the most out of our time together.

Need inspiration? Check out this guide on powerful questions to ask your Higher Self.

For BQH sessions (conducted online), set up a quiet, comfortable space with:

• A stable internet connection
• Headphones
• A private setting free from distractions

​For QHHT sessions (always in person), no special setup is needed—just bring an open mind and be ready for a deeply insightful experience.

Schedule an In-Person QHHT Session

Schedule an Online BQH Session

Step 2: The Pre-Session Conversation

Your session begins with a relaxed conversation where we’ll discuss:

• Your background, personal experiences, and life themes
• The questions you’ve prepared and sent ahead of time
• What you hope to gain from the session

This conversation allows me to get to know you so that I can be the best possible facilitator, guiding you toward the insights you need. It’s also an opportunity for you to feel comfortable with me and my energy, ensuring a sense of ease before we begin.

Step 3: Entering a Deep Relaxation 

QHHT and BQH use gentle relaxation techniques to guide you into a deep but natural hypnotic state. This is very similar to meditation or the feeling just before falling asleep—completely safe and peaceful.

You remain aware and in control the entire time, simply accessing a more relaxed state where your Higher Self can communicate freely.

Step 4: Exploring a Past Life or Other Experiences

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Your Higher Self will guide you to the most relevant experience for your healing and growth. This could be:

• A past life
• A parallel life
• A symbolic journey
• Another experience that holds meaning for you

​I’ll gently guide you with questions to help you describe what you see, feel, and experience. Every session is unique, and your Higher Self will always take you where you need to go.

Step 5: Connecting with Your Higher Self

​After exploring your past life (or other significant experience), we’ll connect with your Higher Self—the wise, all-knowing part of you that understands your soul’s journey.

This is when we’ll ask the questions you prepared and sent ahead of time and receive profound insights, guidance, and even energetic healing. Many people experience spontaneous shifts, emotional breakthroughs, or even physical healing as their Higher Self works to restore balance.

Step 6: Returning to Full Awareness

When your session is complete, I’ll gently guide you back to full wakefulness. Many clients describe feeling:

• Refreshed and deeply relaxed
• Lighter, as if a weight has been lifted
• More aligned with their true self

​We’ll take a few moments to discuss what you remember and how you’re feeling before wrapping up.

Step 7: Post-Session Integration

All clients receive a recording of their session, allowing them to revisit the insights and guidance they received. Many find that re-listening brings even deeper understanding over time.

A post-session integration call is included with your session. This optional 30-minute Zoom or phone call provides a space to:

• Ask any follow-up questions
• Discuss your experience
• Receive guidance on integrating your insights into daily life

If you choose to schedule this follow-up, you can do so at your convenience after your session.

Learn More About QHHT

Learn More About BQH

Final Thoughts

A QHHT or BQH session is a powerful opportunity for deep self-discovery, healing, and clarity. Every experience is unique, and you will always receive exactly what you need in that moment.
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If you feel called to explore your Higher Self and gain insight into your soul’s journey, trust that you’re ready.

Want to hear what others have experienced? Read testimonials here.

Schedule an In-Person QHHT Session

Schedule an Online BQH Session

About Deanna

​Curious about my background and how I guide these sessions? Learn more here:  About Deanna