What to Expect After a QHHT, BQH, or Past Life Regression Session

A calm, grounded practitioner helps guide post-session healing and insight.

Integration, Insights & Next Steps for Ongoing Healing

​A QHHT, BQH, or Past Life Regression session can be deeply meaningful. Many clients leave with a new understanding of themselves—emotionally, spiritually, and even physically. But what happens after the session is just as important as what happens during it.

Integration is the bridge between the experience and the lasting change it can create.
​
In this post, I’ll walk you through what to expect, how to support your healing afterward, and why I include a 30-minute follow-up with every session I offer.

Common Post-Session Experiences
​

Everyone processes these sessions differently, but here are some common experiences clients report in the hours and days that follow:

• Emotional shifts — unexpected tears, a lightness in the body, or a sense of peace
• Vivid dreams or dream recall — your subconscious may continue the work while you sleep
• New insights or intuitive clarity — answers may “drop in” naturally as you move through daily life
• Tiredness or deep relaxation — your system may need extra rest while it recalibrates

​These experiences are normal and often a sign that your healing is still unfolding.
​

Why Integration Matters
​

​During a regression or quantum healing session, you're working on more than the conscious level. You're accessing deeper layers of your being—your subconscious, your soul’s memory, and your inner guidance.

But healing doesn’t stop when the session ends. In fact, how you care for yourself afterward helps determine how deeply the insights take root.

Without space to reflect and integrate, it’s easy to miss the full value of what you received. That’s why I include a follow-up integration session with each QHHT, BQH, and Past Life Regression session.
​

The Value of the 30-Minute Integration Session
​

A few days after your session, we’ll meet again—online or by phone—for a complimentary 30-minute consultation.

This follow-up gives you space to:

• Ask questions about your session
• Share what you’ve noticed or experienced since then
• Receive gentle coaching to help you apply insights
• Clarify messages or guidance that came through

Many clients say this is where things begin to “click”—and where they start trusting their own intuition on a deeper level.

Curious what others have experienced? Read client stories here 

Gentle Ways to Support Your Healing
​

Even if nothing dramatic happens right away, your body, mind, and energy field are adjusting. Here are a few simple ways to support that process:

• Journal your reflections – even brief notes can offer powerful insights
• Stay hydrated – water helps your system process subtle shifts
• Rest or nap as needed – don’t push through fatigue; give your body time
• Spend time in nature – grounding, clarity, and emotional release often happen here
• Avoid overstimulation – give yourself some space from media or large groups

​These simple steps help your system anchor and embody what you received.
​

You Don’t Have to Do It Alone
​

​One of the biggest misconceptions about regression or quantum healing is that the session itself is the answer. In truth, it’s just the beginning. The real transformation comes from how you live and apply what you’ve received.

That’s why post-session support is a built-in part of how I work. Whether you’ve had a QHHT session in Raleigh, experienced BQH online, or joined me for a Past Life Regression, you’ll receive this added layer of care—because your healing deserves it.

Want to know more about my approach? Learn more about Deanna here 
​

Ready to Explore?
​

​If you're feeling drawn to this kind of work but still have questions, you're welcome to book a free 20-minute consultation. We’ll talk through what you’re looking for and help you decide which session is the best fit.

Discover your options 
Schedule a free consultation