What Is QHHT and How Does It Work? Your Guide to the Quantum Healing Hypnosis Experience

A moment of calm connection during QHHT.

QHHT, or Quantum Healing Hypnosis Technique, is a gentle yet powerful process that helps you connect with your Higher Self, the wise and guiding part of you that understands the deeper reasons behind your experiences and the direction your soul is meant to take. Developed by Dolores Cannon, this approach uses a relaxed state of hypnosis to access the part of the mind that holds your memories, intuition, and healing wisdom.

At Blueskyes Journey, QHHT sessions are guided experiences that create space for understanding, release, and transformation. Whether you’re seeking answers, clarity, or simply a deeper connection with your inner self, this guide brings together everything you need to explore how QHHT works and what you can expect before, during, and after your session.
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Understanding QHHT: How the Process Works
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QHHT helps you reach the theta brainwave state, a level of awareness between waking and sleep where the subconscious mind becomes more accessible. In this relaxed state, you can uncover memories and patterns that may be influencing your present life.

During a session, Deanna gently guides you through visualization and regression techniques to explore experiences your Higher Self chooses to reveal. These may include past or parallel lifetimes, symbolic imagery, or spiritual lessons that support healing and growth.

Once the regression is complete, Deanna facilitates communication with your Higher Self to bring forward wisdom, insight, and clarity. This is often where deep understanding and emotional release occur.
Learn more about the process on the QHHT Service Page.

Preparing for Your QHHT Session
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The most meaningful sessions happen when you arrive open, curious, and ready to receive. Preparation helps you align mind, body, and spirit so the experience flows with ease.

You can prepare by:

• Setting an intention for what you wish to learn or heal
• Writing a list of questions for your Higher Self
• Getting plenty of rest and staying hydrated
• Avoiding caffeine or stimulants before your session

These articles can help you get ready:

• How to Prepare for a QHHT or BQH Session: Mind, Body & Spirit Readiness for Quantum Healing Hypnosis
• Tips for a Good QHHT or BQH Session
• 7 Signs You’re Ready for a Quantum Healing Hypnosis Session

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What Happens During a Session
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Each QHHT session is unique, unfolding exactly as it needs to. The process generally includes three main parts:

1. Pre-session discussion – You and Deanna talk about your background, goals, and questions.
2. The hypnosis journey – Through relaxation and gentle guidance, you access the deeper layers of consciousness to explore experiences most relevant for you.
3. Connection with the Higher Self – Messages, healing, and understanding are shared to support your life now.

Every QHHT session at Blueskyes Journey includes a complimentary 30-minute integration session afterward to help you process and apply the insights received.
You can learn more in:

• What to Expect from a QHHT or BQH Session: A Step-by-Step Guide
• QHHT Frequently Asked Questions
• Which Session Should I Choose?

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​Ready to experience it for yourself? Each session is unique, and the best way to understand QHHT is to try it.​

Schedule Your QHHT Session

After Your Session: Integration and Healing
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After your session, you may notice a sense of calm, clarity, or renewed purpose. The Higher Self often continues to guide you through dreams, synchronicities, or moments of realization in the days that follow.

Your complimentary integration session gives you the opportunity to revisit what came through, ask questions, and ground the experience in practical ways.

For more about the post-session experience, explore:

• What to Expect After a QHHT, BQH, or Past Life Regression Session
• When the Usual Tools Don’t Work: How Quantum Healing Reaches Deeper Layers
• 3 Ways Quantum Healing Helps You Navigate Major Life Changes

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Exploring Past Life Insights
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Many QHHT clients discover patterns or connections that trace back to other lifetimes. These experiences can bring comfort, closure, and understanding to challenges in the present. Seeing your story from a higher perspective helps release what no longer serves you and strengthens your sense of purpose.

You can learn more about past life exploration through:

• Past Life Clues in Everyday Life: Dreams, Fears, and Soul Memories
• Understanding Past Life Regression – What It Is & How It Works
• What to Expect from a Past Life Regression Session & Common Questions

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Questions for Your Higher Self
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Your questions are an important part of the QHHT process. They give your Higher Self a focused way to share the information and insights that will help you most.

For inspiration, you can visit:

• Example Questions to Ask Your Higher Self in a QHHT or BQH Session

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How QHHT Connects with Other Modalities
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QHHT works beautifully alongside other forms of energy and spiritual healing. While QHHT sessions are always conducted in person, Deanna also offers Beyond Quantum Healing (BQH) online for those who prefer to explore from home. Both approaches connect you with higher consciousness for healing and guidance.

To learn how these modalities work together, read:

• Exploring Spiritual Healing & Science: My Guest Interview on The Pear Genius Podcast

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Choosing the Right QHHT Practitioner
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When you’re considering a QHHT session, it’s important to work with a practitioner you feel comfortable with and who has both training and experience. Every session is personal, and feeling safe and supported helps you relax and receive the full benefit of the process.

Deanna is a certified Level 2 QHHT Practitioner with years of experience guiding clients through meaningful, heart-centered sessions. Her approach combines professionalism, compassion, and intuitive understanding, creating a calm and supportive space for each client’s journey.

You can learn more about Deanna’s background and approach on the About Page or begin with a free 20-minute consultation to see whether this work feels right for you.

Every QHHT journey begins with curiosity and a willingness to explore within.​

Begin Your QHHT Journey

Ready to Explore Your Quantum Healing Journey?
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​Every QHHT session is a sacred opportunity to reconnect with your inner wisdom and discover the truth of who you are. Whether you’re seeking clarity, healing, or direction, your Higher Self already holds the answers.
You’re welcome to begin with a free 20-minute consultation to see if QHHT feels right for you.

Schedule Your Free Consultation

To read about others' experiences, visit the Testimonials Page.