Signs You Need an Energy Healing Session

Energy Healing In-Person in Raleigh

Feeling the Weight of Life? Here's Why Now Is the Time to Rebalance

​In today’s world, more people than ever are carrying the weight of stress, uncertainty, and emotional exhaustion. The pressures of daily life, world events, and personal challenges can leave you feeling disconnected from yourself and your sense of well-being.

If you’ve been wondering how to keep moving forward when everything feels heavy, Energy Healing offers a gentle yet powerful way to restore balance—physically, emotionally, and spiritually. It’s more than self-care; it’s a reset for your energy, helping you feel clearer, calmer, and better equipped to handle life’s ups and downs.

Here are 7 signs that an Energy Healing session may be exactly what you need right now.
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1. You Feel Drained or Constantly Fatigued

​If you’re feeling tired all the time, even after getting enough rest, there may be more at play than just physical exhaustion. Energetic depletion can happen when you’re absorbing too much from others, carrying emotional burdens, or operating from a place of stress rather than alignment.

How Energy Healing Helps: Energy Healing works to restore your natural energy flow, helping you feel lighter, refreshed, and more balanced.

Read More: Energy Healing Explained: A Guide for Beginners
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2. You’re Stuck in Negative Thought Patterns

​Do you find yourself replaying the same worries, doubts, or fears? A heavy mental state can be a sign of stagnant energy or emotional imbalances that are keeping you trapped in cycles of stress or self-doubt.

How Energy Healing Helps: By clearing energetic blocks, Energy Healing can shift your mental and emotional state, promoting clarity, peace, and a renewed sense of perspective.

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3. You’re Emotionally Overwhelmed or Unusually Irritable

If you’ve been feeling more sensitive, reactive, or on edge, your energy field might be overloaded. Emotional energy can accumulate, making it harder to process feelings in a healthy way.

How Energy Healing Helps: A session allows for deep emotional release and realignment, helping you move through emotions with greater ease and stability.

Read More: Energy Healing Explained: A Guide for Beginners
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4. You’re Struggling with Physical Tension or Unexplained Aches

Your body holds onto energy, especially stress and unresolved emotions. If you’ve been experiencing persistent tension, headaches, or body aches with no clear physical cause, it may be your body's way of signaling an energetic imbalance.

How Energy Healing Helps: By restoring energetic flow, Energy Healing supports the body's natural healing processes, often relieving physical discomfort.

Read More: The Science Behind Energy Healing 

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5. You’re Feeling Disconnected from Yourself or Your Spiritual Path

If you feel like you’ve lost touch with your intuition, purpose, or inner guidance, it may be a sign that your energy is out of alignment. A foggy mind, lack of motivation, or feeling disconnected from things that once brought joy can all indicate an energetic block.

How Energy Healing Helps: By clearing stagnant energy and reconnecting you to your higher self, Energy Healing can bring clarity, insight, and a renewed sense of purpose.
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6. You’ve Been Experiencing Repeating Patterns in Your Life

​Do the same challenges, relationships, or setbacks keep showing up for you? Recurring life patterns often stem from energetic imprints and unresolved emotions that need clearing.

How Energy Healing Helps: By clearing old energetic patterns, a session can help you shift your reality and move forward with greater awareness and freedom.

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7. You Feel Ready for a Shift, but You Don’t Know Where to Start

Sometimes, you just know something needs to change—but you’re not sure what or how. If you’re feeling restless, ready for transformation, or in need of clarity, Energy Healing can be the support you need to step into your next chapter with confidence.

How Energy Healing Helps: It helps align your energy with your highest potential, clearing the path for new opportunities and personal growth.
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What Happens in an Energy Healing Session

If you’re new to Energy Healing, you might be wondering what to expect. In a session with Deanna, she uses a blend of Reiki and Archangelic Light Healing to restore balance and promote deep relaxation. Each session is customized based on your unique needs and may also incorporate crystal or sound healing as needed.

Read More: Energy Healing Explained: A Guide for Beginners

Why Now Is the Time to Prioritize Your Energy

Life isn’t slowing down, and the longer you wait to restore balance, the heavier things can feel. Energy Healing is a gentle and effective way to release what’s weighing you down—whether it’s stress, emotional heaviness, or feeling disconnected from yourself.
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You don’t have to do this alone. A session can help you feel clearer, lighter, and ready to move forward with renewed energy and purpose.

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If you’re feeling called to take your healing journey even deeper, learning Reiki for yourself may be the next step. Reiki I certification is a beautiful way to begin. In this two-day, in-person class, you’ll learn to offer Reiki to yourself and others—and start building your connection with healing energy and your intuition. You can learn more about upcoming classes here.
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About Deanna

Deanna Frey is an experienced Energy Healer and Quantum Hypnosis Practitioner specializing in Reiki, Archangelic Light Healing, Past Life Regression, and QHHT/BQH sessions. With a background in both spiritual and practical healing approaches, she helps clients achieve deep transformation through personalized healing sessions.

Learn more about Deanna’s journey and expertise here: About Deanna