Reiki for Givers and Lightworkers: Restoring Energy When You’re Always Helping Others

A serene space for energy healing and renewal.

If your work or calling involves helping others, whether you’re a parent, healthcare professional, massage therapist, energy practitioner, or simply someone everyone turns to for support, you know how easy it is to put yourself last. Service-oriented roles often mean giving endlessly: your time, energy, and attention are constantly flowing outward, while little is left to replenish your own well-being.

Over time, this constant outpouring can lead to exhaustion, emotional overwhelm, and a feeling of being “run down” in ways that rest alone doesn’t fix. This isn’t just physical fatigue. It is an energetic depletion that happens when you are always giving and rarely receiving.

Our Energy Healing sessions, which combine Reiki and Archangelic Light Healing, offer a gentle and powerful way to restore your energy and sense of balance. These sessions create a space where you can finally stop, breathe, and refill your own cup so you can continue your work or service without losing yourself in the process.

Why Helpers, Healers, and Lightworkers Often Feel Drained
​

​Being in service to others is deeply meaningful, but it also asks a lot of your mind, body, and energy. Over time, the constant demands of supporting others affect you in ways you may not even realize.

• Emotional demands: Holding space for others’ needs and emotions day after day can lead to empathy fatigue, where even small stresses feel heavier than they should.
• Physical strain: Long hours, interrupted sleep, and the physical work of caregiving or service leave little time to recharge.
• Energetic depletion: When you pour out energy without replenishing it, your auric field can become thin or foggy, leaving you feeling scattered, disconnected, or not yourself.

If you have ever felt worn thin, stretched too far, or like there is nothing left to give, you are not alone. Whether you are a caregiver, healer, or lightworker, your energy needs nurturing too.

How Reiki and Archangelic Light Healing Help Restore Balance
​

When you spend your days giving, your energy field can become overextended and clouded. Reiki and Archangelic Light Healing work together to gently clear, replenish, and realign your energy so you can feel like yourself again.
​

• Restores your vitality: These sessions clear the energetic “fog” that builds up from constant giving and create space for your own essence to shine through.
• Releases emotional heaviness: Reiki’s calming energy and the nurturing flow of Archangelic Light dissolve stress and emotional weight you may have absorbed from others.
• Supports deep relaxation: Many clients drift into a meditative state or deep rest as the energy balances their field and restores vitality.
• Strengthens energetic boundaries: As your energy is replenished, it becomes easier to stay grounded and centered even when surrounded by others’ needs.

One client shared:

“Our session allowed me to tackle the most chaotic season at work with relative ease. I was energetically tuned up. Best investment in me I could make.”

(Read more on our Testimonials page.)

Whether you are in a caregiving role, serving as a healer or lightworker, or simply feeling drained from always helping others, these sessions provide the deep replenishment your mind, body, and spirit have been asking for.
​

The Ripple Effect of Replenishing Your Energy
​

​When you give yourself permission to receive support, it doesn’t just benefit you. It benefits everyone around you. Many who help and serve others worry that taking time for themselves is selfish, but the opposite is true.

When your energy is restored:

• You show up with more patience and compassion, both for yourself and those you serve.
• You respond to challenges from a place of calm and clarity rather than overwhelm.
• Your physical body feels lighter, and stress doesn’t take hold as easily.
• You reconnect with your own inner guidance, strengthening both your resilience and your ability to support others.
• You feel more aligned with the flow of the universe, allowing insight, inspiration, and intuitive nudges to come more easily.
• Your energy naturally radiates outward, uplifting those around you simply by being present.

By refilling your own energy, you return to your natural state of harmony. That balance ripples out to your family, clients, loved ones, and even the world around you.
​

What to Expect in an Energy Healing Session
​

​Our Energy Healing sessions are a safe and nurturing space where you can fully let go and receive. Each 90-minute session blends Reiki and Archangelic Light Healing to offer deep relaxation and energetic restoration.

Here’s what you can expect:

• A supportive conversation before we begin to check in on how you are feeling and what you need.
• Gentle, non-invasive energy work while you rest comfortably, fully clothed, on a massage table. Crystals or tuning forks may be used if they are guided to support you.
• A peaceful, restorative experience where many clients drift into deep relaxation as the energy clears heaviness and restores vitality.
• A thoughtful debrief afterward with insights, guidance, and suggestions to help you integrate the healing.

Whether in-person or at a distance, these sessions offer a sacred pause in your busy life to reset, refill, and realign with your own energy.
​

Simple Ways to Support Your Energy Between Sessions
​

​While Energy Healing sessions provide deep replenishment, you can also weave simple practices into your day to help maintain your energy:

• Ground yourself daily: Stand barefoot on the earth, sit beneath a tree, or practice “tree bathing” by simply being among the trees. Salt baths and swimming in natural water, such as the ocean, are also excellent ways to clear and anchor your energy.
• Focus on intentional breathing: Take slow, deep breaths in through your nose and exhale fully through your mouth. Even a few rounds can calm your nervous system and bring you back to center.
• Place your hands over your heart or solar plexus: Resting your hands here while breathing deeply can quickly help you reconnect with yourself and release tension.
• Create brief moments of stillness: Pause between tasks, silence notifications for a few minutes, or sit quietly and visualize light surrounding you.
• Clear your field intentionally: Imagine a gentle shower of light washing over you at the end of your day, releasing any stress or energy that is not yours.

These small, mindful actions keep your energy grounded and clear, especially when you are always in service to others.
​

Restore Your Energy Today
​

​If you have been feeling drained or simply need a reset, this is your invitation to receive the same care and support you so often give to others.

Our Energy Healing sessions are available both in-person and online:
​

• In-Person: Book your Energy Healing session in Raleigh »
• Online: Schedule an online Energy Healing session from anywhere »

Give yourself permission to refill your cup. Your energy—and everyone who benefits from your light—will thank you.

Meet Your Practitioner
​

​Deanna Frey blends a scientific background with a heart-centered, intuitive approach to healing. As an Energy Healing practitioner and teacher, she helps clients release stress, restore balance, and reconnect with their own inner wisdom.

Drawing on Reiki and Archangelic Light Healing, Deanna creates a safe and nurturing space where caregivers, healers, and lightworkers can receive the replenishment they so often provide to others.

Learn more about Deanna’s journey on the About page.