Energy Healing Explained: A Guide for Beginners

​Energy Healing is a holistic practice that works with Divine or Universal Energy to restore balance in the mind, body, and spirit. While there are many different modalities, they all share the same goal: helping the body access the energy it needs to heal itself.

At Blueskyes Journey, I specialize in Reiki and Archangelic Light Healing and tailor each session to meet the unique needs of my clients. In this guide, we’ll explore what Energy Healing is, how it works, and what you can expect from a session.
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What is Energy Healing?

​Energy Healing is based on the idea that energy flows through and around us. Stress, trauma, and daily life can create blockages or depletion in this energy flow, leading to imbalances in our physical, emotional, and spiritual well-being.

Think of your body like a car battery that is running low on energy. Energy Healing acts as a "jumper cable"—bringing Divine or Universal energy into the body, much like jump-starting a car battery, so the body can use it to restore balance and heal.
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This process isn’t tied to any one belief system and can benefit anyone seeking greater well-being.
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Types of Energy Healing Modalities

There are many different forms of Energy Healing, each working with Divine/Universal energy in its own unique way. While numerous modalities exist, here are the ones I incorporate in my practice:
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• Reiki – A well-known technique that channels universal life force energy through the practitioner’s hands to promote deep relaxation and healing. Learn more about Reiki

 

• Archangelic Light Healing – A high-frequency modality that works with Divine Feminine energy and the Angels for spiritual healing and energetic realignment. Learn more about Archangelic Light Healing

 

• Crystals & Sound Therapy – While my primary focus is Reiki and Archangelic Light Healing, I also use crystals and sound therapy as appropriate to enhance energy flow and amplify healing.

Energy Healing encompasses many different approaches, and I tailor each session to the client’s unique needs.
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How Energy Healing Works

The body is naturally designed to heal itself, but when energy is blocked or depleted, it can struggle to do so. Energy Healing restores the flow of energy, allowing the body to regain balance and function optimally.

During a session, I act as a channel for Divine/Universal energy, directing it where it's needed most to help clear blockages, restore harmony, and encourage self-healing.

What to Expect in an Energy Healing Session 

Each session is a deeply relaxing and individualized experience.
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• Before the session: We discuss any concerns or areas of focus to tailor the experience to your needs.

 

• During the session: You relax as healing energy flows to you—this may include light touch (for Reiki), visualization (for Archangelic Light Healing), or additional tools like crystals and sound therapy when appropriate.

 

• After the session: Many clients report feeling lighter, deeply relaxed, or even noticing shifts in their physical or emotional state.

Want to experience this for yourself? Book a session today.

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The Benefits of Energy Healing

​Energy Healing offers a wide range of benefits, including:
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• Physical healing: Supports the body's natural ability to heal and may help relieve pain, tension, and fatigue.

• Emotional healing: Helps release stress, trauma, and stagnant emotions.

• Spiritual alignment: Strengthens intuition and fosters a deeper connection with oneself and the divine.

• Energetic restoration: Refuels and balances the body's energy system, preventing burnout and depletion.

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Who Can Benefit from Energy Healing?

Energy Healing is for anyone looking to enhance their overall well-being. It may be especially helpful for:

• Those feeling stressed, exhausted, or energetically drained.

• Individuals experiencing physical discomfort, emotional distress, or spiritual stagnation.

• Anyone interested in exploring a deeper connection to their own healing abilities and intuition.

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Experience Energy Healing for Yourself

If you’re curious about Energy Healing and how it can support you, explore all my services. Whether you’re looking for relaxation, emotional healing, or spiritual growth, Energy Healing can be a powerful tool to help you on your journey.

If you’re ready to go beyond receiving and want to learn how to work with healing energy yourself, Reiki I is a beautiful way to begin. This two-day, in-person certification class gives you the tools, support, and attunement to start offering Reiki to yourself and others. Learn more about upcoming classes here.

Your healing journey is unique, and I’m here to support you every step of the way.
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About Deanna

​As a Reiki Master and Archangelic Light Healing Master, I tailor each Energy Healing session to support your unique journey. Curious to learn more about my services and background? Click here: About Deanna.